Check out the in person or on demand options for Chopra Meditation.
Chopra Meditation is a practice that incorporates techniques that allow us to directly experience the deep state of stillness that already exists inside every one of us. This mantra based training is based in ancient Vedic traditions and is grounded today through modern scientific discovery about the mind-body connection.
Meditation is the fastest way to directly experience inner silence and well-being. While it may be easy to intellectually understand the concept of meditation, it is the direct experience of inner silence that establishes the deep knowing of who we truly are.
Your body is naturally designed for well-being. When practicing properly, meditation evokes a deep sense of connection and peace and physiologically, your body responds. Scientific research reveals your breathing slows, metabolic system stabilizes, heart rate normalizes, and stress hormones fall.
Read more about Chopra Meditation here: https://chopra.com/articles/what-is-primordial-sound-meditation
How do you find the Meditation technique that is right for you?
Today we are inundated with demanding work and personal commitments, and hectic social lives. We often get excited and inspired and that can quickly turn into overwhelmed and exhausted. And, we have been wanting to meditate.
meditation challenges
You’ve tried, and it’s hard. Meditation is not meant to be overwhelming or another thing to try to figure out.
You haven’t found the right technique. Meditation, when done properly, is a reconnection with the self that is uniquely you.
You can’t turn off your thoughts when you’ve tried to meditate. It is not about forcing the mind to let go of thoughts.
When you find the right technique the that works for you, meditation can train your mind to bring clarity and expand the emotional capacity you need, so that what is important can surface from your mental clutter.
Well-established research in meditation explains the many benefits, including how it helps with stress and anxiety that is often a trigger to depression. Read more: https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-depression
Join me for proven meditation techniques, designed to move past the surface level of thinking to the deeper wells of clarity and potential that exists inside every one of us.
greet yourself
Well-being through
self-generosity.
By giving freely to self, we can fully inspire each other
to become our highest, brightest selves.
FREE ONLINE MEDITATION
Follow me on Insight Timer for free meditation and yoga.
We came to explore. To sift through life experiences, to define and refine, and to identify with many things alone and together as we return back to our integrated selves.
Connecting through individual
and shared experiences.
Creating individual desires, we are expressing the true nature of life, leading to experiences and predictive consequences of our individual and collective vibrational make up.