Creating a New Vision of Aging

The workshop will focus on listening to our own inner wisdom and guidance, integrating talking points and best practices, sharing in intimate conversation circles, and listening to the collective wisdom of the group.

• Explore self-limiting beliefs and assumptions about aging and learn to make better choices about how to age more consciously

• Develop the skills of self-compassion to cope more effectively with the stresses associated with aging

• Discover what gives you heart and meaning to your life and how that can enrich your intentions for a healthy aging process

• Identify regrets, sufferings, and negative self-concepts that have kept you from more fully appreciating yourself and your life

• Minimize feelings of isolation and deepen your relationship with the world around you

• Learn to manage your fears (and those of your loved ones) in the presence of death through the powerful transformation of surrender and acceptance

• Cultivate a personal roadmap for your own aging journey by deepening your spiritual life and learning to make each moment matter