Free Online Meditation

Follow me on Insight Timer for free meditation and yoga.
https://insighttimer.com/sunnylane

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On Demand Meditation Instruction Course

On Demand Chopra Meditation Foundations Course Coming Soon!

Free Online Mindfulness-Based Stress Reduction (MBSR)

8-week course on Mindfulness-Based Stress Reduction developed by Kabat-Zinn

Find, feel, and be light. Thank you @bonniempiesse

Be easy. Thank you @sarahy_lou

8 limbs of Yoga connect individuality with universality.

Yamas keep the limbs together, “administrators”. Satya - truth that can only be spoken at our own level of consciousness. Ahimsa - When experiencing unity, everything is inside on

The gift of heartbreak 🙏

Take your emotional temperature and move toward better feeling emotions by changing the thoughts you are entertaining. Feel what you feel, find a better feeling thought, move the scale. #Repeat #Abrahamhicks

Thank you @maryam.hasnaa
Thoughts are exactly where we leave them. Thoughts turn into beliefs, cycling through to be refined or released. Thoughts can be moved by spending just a few minutes a day with the deep sense of Self and wellbeing that is ou