Chopra Meditation Foundations

Learn to meditate in three sessions

Take a few hours over a weekend to learn your personal primordial sound and how you can use it during meditation to transform your state of consciousness, harness your personal power, improve clarity, and reduce stress. Chopra Meditation Foundations can be taught in person or over Zoom, in a small group or one-on one.

Primordial sounds – the basic, most essential sound of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. You will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Through immersive meditation training and your Chopra Center Certified Practitioner, Sunny Lane will help you to integrate this practice into your daily routine.

What can I expect?
Session One:
First, you will learn the basic principles of meditation, including its history and the importance of your mantra. Second, you will receive personal instruction one on one by appointment time. You will then receive your personal Primordial Sound mantra.

Session Two:
You will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to questions that have come up for you so far in your new meditation practice.

Session Three: The training will end with deeper discussions about the higher states of consciousness that can be achieved with regular meditation practice.

Check out the meditation FAQ’s here.

All trainings are donation based. Email or text me any time. Sunnymlane@gmail.com or 479-903-2899.

Photo Credit Chelsea Dygert