Private Meditation or Yoga Instruction

GUIDED MEDITATION

We will practice a 45 minute guided meditation session using elements of self-inquiry, self-reflection and intention setting. This session also introduces a Vedic mantra or “mind vehicle” to help facilitate going beyond the active level of thinking.

Gentle yoga

Yoga sessions are designed with well-supported restorative poses held for 5 mins or more, creating flexibility in your spine, hips, and heart.

Contact me directly for donation based options at 479-903-2899 or sunny@thesunnysoul.net