61 Points of Light Meditation

Relax the body, observe your natural breathing rhythm

Sense that you are not the breather, your body breathes

Eyebrow center, see a pin prick of light. Breathe there.

Throat center, see the prick of light or point of energy

Right shoulder. Right elbow. Wrist joint

Tip of all fingers on the right hand

The right wrist joint

Elbow joint

Shoulder joint

Throat center

Left shoulder joint

Elbow joint

Rest joint

Tips of all five fingers

Wrist joint

Elbow joint

Shoulder joint

Center

Travel down to the heart center, more of the chest. Breathe into this kind of light energy there.

Right side of the chest

Heart center

Left side of the chest

Heart center

Travel from the heart to the naval center

Pelvic center

Right hip joint

Knee joint

Ankle joint

Right big toe

Second toe

Middletoe

Fourth toe

Pinky toe

Ankle joint

Knee joint

Hip joint

Pelvic center

Left hip joint

knee joint

ankle joint

Left big toe, second toe, Middle toe, third toe, fourth toe, pinky toe

Ankle joint

Knee joint

Left hip joint

Pelvic center

Naval center

Heart center

Throat center

Eye Center

Since your body as space - these points of light connect our cosmic space

The breath, a cosmic wind

The breath now is more fluid than it was before

The body breathes

Fluid, tangible breath

A breath with knowing

You are a field of awareness, pervading the whole space

The space within this body

And all of the space outside of his body.

To come out begin to breathe more deeply.