Relax the body, observe your natural breathing rhythm
Sense that you are not the breather, your body breathes
Eyebrow center, see a pin prick of light. Breathe there.
Throat center, see the prick of light or point of energy
Right shoulder. Right elbow. Wrist joint
Tip of all fingers on the right hand
The right wrist joint
Elbow joint
Shoulder joint
Throat center
Left shoulder joint
Elbow joint
Rest joint
Tips of all five fingers
Wrist joint
Elbow joint
Shoulder joint
Center
Travel down to the heart center, more of the chest. Breathe into this kind of light energy there.
Right side of the chest
Heart center
Left side of the chest
Heart center
Travel from the heart to the naval center
Pelvic center
Right hip joint
Knee joint
Ankle joint
Right big toe
Second toe
Middletoe
Fourth toe
Pinky toe
Ankle joint
Knee joint
Hip joint
Pelvic center
Left hip joint
knee joint
ankle joint
Left big toe, second toe, Middle toe, third toe, fourth toe, pinky toe
Ankle joint
Knee joint
Left hip joint
Pelvic center
Naval center
Heart center
Throat center
Eye Center
Since your body as space - these points of light connect our cosmic space
The breath, a cosmic wind
The breath now is more fluid than it was before
The body breathes
Fluid, tangible breath
A breath with knowing
You are a field of awareness, pervading the whole space
The space within this body
And all of the space outside of his body.
To come out begin to breathe more deeply.